It takes a slightly twisted individual to engage in Mixed Martial Arts competition. It’s one thing to study a martial art in hopes that it would protect your life one day; that in some dark alley, you might be lucky enough to have practiced the perfect kick to maim your would-be assailant. Im sure that many of us have fantasized about karate chopping a gun out of some bandit’s inexplicably feeble grip, and sending him home empty handed, dejected by his lack of skills. It’s another thing entirely to willingly engage in face-to-fist combat with a trained fighter… in front of your friends in the audience and the screaming girlfriend of your opponent.

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Jiu Jitsu, translated “gentle art”, is a complex grappling martial art that has garnered a lot of respect in recent years. With the foundation of the UFC, Jiu Jitsu was seen be be an incredibly effective virtually dominant martial art.

Instead of striking an opponent to the point of knockout, Jiu Jitsu relies on the one’s ability to choke or break the joints of an opponent. Early in the UFC a smaller, lighter fighter reigned supreme using only Jiu Jitsu. This all-out dominance has changed, but the efficacy of the art and the importance of it’s use can be witnessed in all mixed martial arts fighting today, 

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Boxing training should be the fundamental groundwork laid for anyone working to develop their striking skills. Too many fighters in today’s age neglect their boxing abilities. As a result, they end up remaining easy to hit and unable to effectively set up the combinations that help to make their attacks land.

The footwork you will develop by working with a boxing trainer can be applied to all stand-up fighting arts, and will keep you out of harms way. If you become adept enough with boxing footwork, you can win fights simply by moving around, making your opponent chase you, and tiring him out before your attack.

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While there are many forms of kickboxing, Muay Thai kickboxing is by far the most useful for self-defense. It is also the best kickboxing for improving fitness and building strength. While the following summary of Muay Thai kickboxing training might be a little intense, this form of martial art can be made to suit your needs and help you get in shape while learning how to kick butt.

Muay Thai kickboxing is probably the most brutal fighting style known to man. In all martial arts, there seems to be a combination of aesthetics, or how pleasing something looks, and functionality, how well something works. In Muay Thai, the way your technique “looks” is meaningless. Pretty moves are replaced by the cutting impact of elbows, the muscle deadening blows dealt by shins, and the brute force generated by knees. When it comes to dishing out some damage, Muay Thai kickboxing reigns supreme. 

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The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a performance standpoint, world records are broken every year. Football players get faster and faster, while simultaneously becoming more massive. Science continues to develop, and we understand more and more about the human body, thus learning cooler ways to make it grow or become more explosive. A good personal trainer stays on top of such science, and finds a way to incorporate new techniques into achieving your goals. However, a great personal trainer understands the meaning of motivation, and compassion. The science can take a back seat to hard work.

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If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face it, for the average working American, it’s a challenge to gather the motivation and discipline to exercise regularly. Hiring a personal trainer is a fantastic way to keep yourself on track.

Part of having a personal trainer is accountability.

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Let's Train...


812 Goshen Rd, West Chester PA 19380

7am - 8pm EST Mon - Sun

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Regarding money and stuff, I have no interest in making you sign a contract or having your credit card automatically billed. 

Training folks is sort of a hobby for me.  I don't charge much.  I just try to find people that I like working with.

This entire 'career' has been completely accidental. 

I played football at the University of Pennsylvania for a while but walked away from the sport to fight professionally. At the time, there weren't too many fighters walking around campus or hitting the heavy bags in the gym... so people sorta started taking note.

One random day, my classmate Bari asked me if I would teach her how to fight... she hated normal exercise, and wanted to be able to beat the crap out of her foes.

I don't judge. 

I had never taught fighting before, despite having done a whole lot, but I’m a logical guy and it can't be THAT hard.  Plus, I knew a billion exercises and had extensively studied the science behind training and physical development (I was sort of an exercise science bookworm.)

Anyhow, we started training at the campus gym, and we were interrupted constantly by other people who wanted to learn.

Within weeks I had a dozen clients and after several months I was teaching and training out of my apartment almost full time. I was happily surprised by the response but also a little confused.  

Within a few months, I had my own personal training business, and my Ivy League education became completely useless. 

Now I just help people achieve their physical goals and learn how to fight like warriors. 

Perhaps you and I are somewhat alike... 

Its not hard for me to understand what it’s like to take a look at yourself in the mirror and feel a little 'meh'. The trick is to use that feeling as inspiration, to know that there is a light at the end of the tunnel, and truly be confident that you are going to do what it takes to get there.

If I was a sales person, I would tell you that it was easy, and that everyone and their grandma can breeze right through the process if they just train with me. Just buy the biggest training package that you can buy!

(I don’t actually have training packages.)

The truth is, it's not easy, and you already know that. In the process that I went through, I certainly didn’t feel great all of the time. I had moments of discouragement and doubt, but this kinda thing is to be expected. Success is earned. Pushing through those moments will help to define who you are.

It took me four or five months to lose 60 lbs. After a year I had lost 80. Long after, just by keeping the same practices and habits loosely in mind, I haven’t put a pound of it back on. Or maybe a few. I don't weight myself anymore. I just wait for my clothes to start fitting poorly, and make changes when necessary.

Nevertheless, developing good habits and incorporating them into your lifestyle permanently is the key to long term success in the physical realm. These are habits that we can build together.

I will to put something new in your mind each time you enter my gym and teach you how to apply the principal on your own time.

Sometimes this may be a new exercise concept. Other times, it could be a martial arts technique. This all depends on you, and the goals that you have... but it will always be well designed, functional exercise.

If you want to learn how to fight, you will learn something new about MMA every time you step foot in my dojo. I'm a black belt in Brazilian Jiu Jitsu, and I've been both boxing and kickboxing for more than 2 decades.

But again, I will build a fighting style tailored specifically to YOU. Your size, and your skills / abilities.

While we achieve this, I will push you to work beyond a level that you would have reached on your own.

If you get to the point that you no longer need me present to accomplish what you need to accomplish, I am happy to release you into the world as an educated athlete. You will be free to do what you wish with the techniques that you have learned (especially if that means writing me a testimonial).

You can spread the ways of the warrior that you learn here, to any who will listen.

You just have to find people willing to listen to you I guess.  That's always the hard part. 

Thank you for reading this!  I don't even remember why I wrote it, but it's here now and I'm not deleting it.